Conscious cooking

Question: Is there a special consciousness in which to cook for adults, children or other age groups?

Sri Chinmoy: While you are cooking for children, if you can maintain an innocent feeling along with your purity, then it will be of great help to the food-consciousness. While cooking for adults, if you can maintain a very dynamic quality, then it will be of great help to the food-consciousness for adults. And while cooking for the aged, you can try to maintain a very soft and tender feeling. You can try also to have a feeling that you are helping the old people to gain a new life. But especially a tender feeling and a concerned feeling will be of tremendous help if you cook for the aged.

Question: How does the cleanliness of the surroundings affect the food you cook?

Sri Chinmoy: The cleanliness of the surroundings does not immediately or directly affect the food. First it affects the consciousness of the cook. When the cook is affected, then naturally his product will be affected.

Cleanliness is of paramount importance, purity is of paramount importance and good feelings towards the pots and pans are of paramount importance. Everything is of paramount importance from the beginning to the end when you cook. Again, while cooking it is always advisable to speak as little as possible so that you can remain in your own highest consciousness. Otherwise, your consciousness may remain high, but the person with whom you are talking may be in a very low consciousness and then your food will be affected. So, you should always try to remain in a high consciousness and, for that, silence will be a considerable help. It will also be of considerable help if you can be in a meditative consciousness. Otherwise, outwardly you may remain silent, but inwardly your mind will be thinking of the entire world. That kind of so-called silence does not make any sense. But to remain both inwardly and outwardly silent will help you to enter into a higher realm of consciousness

(This excerpt was selected from the chapter Conscious cooking in Seeking Perfect Health by Sri Chinmoy)perfect health conscious cooking

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