Overcoming fatigue

Question: If we do not drink coffee or tea, what can we do if we start feeling drowsy while driving late at night?

Sri Chinmoy: You say that sometimes you feel drowsy while driving. Now, why should coffee or tea have to come to your rescue? There are spiritual methods, which have infinitely more power than coffee or tea, that can help you at that time. If you are tired while driving, stop your car and breathe in deeply a few times. Do the alternate nostril breathing. This will give you immediate energy. Then, with the power of your concentration, try consciously to breathe in divine energy. When you breathe in, try to feel that you are breathing in not only through your nose but also through your eyes, ears, forehead, head, shoulders. Feel that energy is coming from all quarters and entering into you from various doors. If you are conscious of this stream of energy entering into you, naturally you will not be sleepy. When you begin meditating well, you are drawing in energy consciously or unconsciously. Naturally, the more energy you can draw into you, the higher your meditation will be. And where does this energy come from? It comes from the Universal Consciousness.

Exercise for overcoming fatigue

Try to feel inside you a dynamic and progressive movement, but not an aggressive one. This movement undoubtedly will take you to your destination. If there is a dynamic and progressive movement, then you cannot fall asleep. Inside you, feel that the train is running, running towards the destination; feel that you yourself are this very train. Then you cannot fall asleep.

perfect health overcoming fatigue

(This excerpt was selected from the chapter Healthy Sleep in Seeking Perfect Health by Sri Chinmoy)

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