Meditation technique No.128: Repeat ‘love’ throughout your body

Every day when you meditate, please say the word love before you start your meditation. When you utter the word love, try to feel that your arms, your legs, your eyes and every part of you has increased its capacity. When you say the word love, you have to feel that your arms have become stronger, not to strike anybody, but to work for humanity.

Then concentrate on your eyes and try to feel that you are using your eyes to see only good things in everybody. When you concentrate on your ears, feel that you want to hear only good things, encouraging and inspiring things. Each time you say the word love, concentrate on one of your organs. Then afterwards, try to concentrate on your inner consciousness. Try to expand it.

(Excerpt from 222 Meditation Techniques by Sri Chinmoy; technique No.128meditation techniques love

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