Question: Is being a vegetarian essential in the spiritual life?

If we eat meat and fish, then the restless and aggressive qualities of the animal kingdom will enter into us. If our minds or other parts of our being are restless and aggressive, then we cannot have powerful and peaceful meditations. But if we eat only vegetables, then the mild qualities of the vegetable kingdom will enter into us and we will find it easier to have high and deep meditations. Therefore, being a vegetarian can be of considerable benefit to a seeker.

But I cannot say that if someone is not a strict vegetarian, he will not have high experiences or that God-realisation will always remain a far cry. No, it is not true. In the past there were great spiritual figures who ate meat and fish; even now there are spiritual figures who do so, and their lofty experiences and sublime realisations cannot be questioned. But I feel that it is good for people to adopt in their lives anything that can help them make fast, faster, fastest progress.

A vegetarian diet is of benefit to a sincere God-seeker, but it is not essential.

Question: What about eggs and milk and other dairy products?

Sri Chinmoy: Dairy products are fine. They do no harm because they do not have that kind of destructive vibration. But those who practise Kundalini Yoga and want to open the spiritual centres should not eat dairy products either. If one wants to open any of the six major centres, dairy products are harmful because they prevent the centres from opening. But if one wants the inner experience of Peace, Light and Bliss and does not care for the opening of the chakras, he can eat any dairy product.

(Excerpt from The Adventure of Life by Sri Chinmoythe adventure of life vegetarian

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